BREAKING BARRIERS: Mindfulness-based Stress Reduction for Teens
Teens 13-18 years learn simple, yet effective mindfulness practices. Over 8 weeks, teens learn to intentionally focus awareness of their emotions and behaviours. Teens develop tools to use in stressful situations, learn meditation to improve their concentration, creativity and to take time for themselves without feeling selfish.
For more information contact Kelly Gault.
Thank you to our funders for their ongoing support for Touchstone Programs and Services
